Why is hydration important for overall health?
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Hydration is crucial for maintaining overall health as water plays a vital role in various bodily functions. It helps regulate body temperature, supports digestion, and aids in nutrient absorption. Proper hydration ensures efficient circulation and helps flush out toxins from the body. It also maintains skin health and keeps joints lubricated. Dehydration can lead to headaches, fatigue, and impaired cognitive function. To maintain optimal health, it's essential to drink sufficient water daily, especially during physical activities and in hot weather. Whataburger Survey
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